Runway Fuel: A Model’s Nutrition Guide for On-Set Success

As a model, your body is your biggest asset. To ensure you’re at your best on set, it’s important to fuel your body with the right nutrients. Eating a balanced diet not only helps you maintain a healthy weight, but it also gives you the energy and confidence to rock any photoshoot. Here’s a nutrition guide to help you stay on top of your game when you’re on the runway.

Protein Power

Protein is essential for building and repairing muscle tissue, which is crucial for models who need to look lean and toned in front of the camera. Make sure to include sources of lean protein such as chicken, fish, tofu, and legumes in your diet. Protein shakes are also a convenient way to boost your protein intake, especially after a rigorous workout.

Healthy Fats

Don’t be afraid of fats! Healthy fats are essential for maintaining healthy skin and hair, and they also help keep you feeling full and satisfied. Avocados, nuts, seeds, and olive oil are great sources of healthy fats that will keep you looking and feeling great on set.

Complex Carbohydrates

Carbs are your body’s primary source of energy, so it’s important to include them in your diet. Opt for complex carbohydrates such as whole grains, fruits, and vegetables, which provide a steady source of energy without causing blood sugar spikes. Avoid simple carbs like sugary snacks and white bread, which can lead to energy crashes and bloating.

Hydrate, Hydrate, Hydrate

Staying hydrated is key for maintaining glowing skin and preventing bloating. Aim to drink at least 8 glasses of water a day, and consider adding herbal teas or infusions for added flavor. Coconut water is also a great way to stay hydrated and replenish electrolytes after a long day on set.

Vitamins and Minerals

Make sure you’re getting all the vitamins and minerals your body needs to function at its best. Vitamin C is essential for collagen production and skin health, so load up on citrus fruits and bell peppers. Zinc is important for immune function and wound healing, so be sure to include sources like oysters, beef, and pumpkin seeds in your diet.

Snack Smart

When you’re on set all day, it’s easy to reach for unhealthy snacks out of convenience. Instead, pack healthy snacks like fruits, nuts, and Greek yogurt to keep you satisfied and energized throughout the day. Avoid sugary snacks and processed foods, as they can lead to energy crashes and bloating.

Meal Prep

It can be challenging to eat healthy on set, so consider meal prepping to ensure you have nutritious meals ready to go. Spend a few hours each week preparing meals and snacks that you can easily grab on your way out the door. This will not only save you time and money, but it will also help you stay on track with your nutrition goals.

Listen to Your Body

Every body is different, so it’s important to listen to your own body’s cues and adjust your diet accordingly. Pay attention to how certain foods make you feel and make adjustments as needed. Consulting with a nutritionist or dietitian can also be helpful in creating a personalized nutrition plan that works for you.


By fueling your body with the right nutrients, you’ll not only look your best on set, but you’ll also feel your best. Remember that nutrition is just as important as exercise when it comes to achieving your modeling goals. With a balanced diet and healthy eating habits, you’ll be ready to take on any photoshoot with confidence and poise.

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